At the HQ we boast the best in Strength & Conditioning training facilities. Our vast range of training equipment caters to everybody’s needs from beginner gym goers to a seasoned gym bunny in the weights room.

Some of this equipment includes:

• A pin loaded range to target the full body including things such as a chest press, shoulder press, leg extension and many more.
  
• A plate loaded range including some of our pieces such as our pendulum squat, hack squat leg press, 360 chest press and more.
  
• 1000s of kilos in bumper, rubber and steel plates.