AB ATTACK

A dedicated core training class focused on building abdominal strength, improving core stability, posture and overall functional fitness.

SPIN

An indoor cycling class designed to improve cardiovascular fitness, endurance and calorie burn through a variety of intervals, climbs and sprints.

SPIN & TONE

A combination of indoor cycling and resistance-based exercises, providing a balanced workout that improves fitness while helping to build strength and muscle tone.

30/30

A fast-paced class combining spinning, core work and strength exercises in timed intervals to deliver a complete full-body workout.

30/30/30

HQ Gym's signature class combining cycling, strength training and core conditioning. Designed to challenge all fitness levels while improving fitness, strength and overall conditioning.

HIIT35

A high-intensity interval training class performed on spin bikes. Short bursts of intense effort combined with recovery periods deliver an efficient and effective cardiovascular workout.

LOWER BODY STRENGTH

A lower-body focused strength class targeting the glutes, hamstrings, quadriceps and calves using free weights, resistance equipment and functional exercises.

STRENGTH & CONDITIONING

A full-body training class designed to improve strength, fitness, athletic performance and overall physical conditioning through structured resistance and conditioning work.

CIRCUITS

A functional full-body workout performed through a series of exercise stations. Suitable for all fitness levels and designed to improve strength, fitness, coordination and endurance.

BIKE / ROW / SKI

A conditioning-focused class using Bike Ergs, Row Ergs, Ski Ergs, Assault Bikes and free weights to develop cardiovascular fitness, power and muscular endurance.

HYROX

A HYROX-inspired training class combining running and functional workout stations. Ideal for anyone preparing for HYROX events or looking to improve overall fitness and work capacity.

HYBRID STRENGTH & CONDITIONING

A full-body class combining strength training and conditioning exercises to develop muscle, improve fitness and enhance overall athletic performance.

HOTBOX SPIN & CORE

A challenging combination of indoor cycling and focused core training designed to improve cardiovascular fitness, muscular endurance and core strength.