We have recently just installed a brand new Sauna for all of our members to use after they complete their workouts in the HQ.
Some of the benefits of using the sauna are things such as:
  • Easing pain in muscles through increased blood flow to the areas and reducing inflammation.
  • Reducing stress levels through lowering cortisol
  • Can potentially help reduce skin problems.
  • Can potentially help ease asthma
  • and the best part is its included in your membership