Carmel, HQ


Personal Trainer

Carmel holds an ITEC cert in level 2 +3 in gym instructing/personal training, Level 6 in sports nutrition, and a certified cert in disability-inclusive fitness training with Cara Sport Ireland.I spent two weeks work placement in Scotland experiencing the gym environment over there gaining more experience.
The area I specialise in is injury recovery and Physical/nonphysical disabilities.I was inspired to work in this area after coming from a Spinal injury and spending months going through the rehab/recovery process myself this is what gave me the passion to help people coming from similar situations.My aim is to build people’s confidence and help them reach their goals either with nutrition or training and show them no matter what injury or disability you have you can achieve anything.Remember each new day is a new opportunity to improve yourself, take it and make the most of it, believe in yourself and you will be unstoppable.

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