We have recently just installed a brand new Sauna for all of our members to use after they complete their workouts in the HQ.

Some of the benefits of using the sauna are things such as:

• Easing pain in muscles through increased blood flow to the areas and reducing inflammation.
• Reducing stress levels through lowering cortisol
• Can potentially help reduce skin problems.
• Can potentially help ease asthma
• and the best part is its included in your membership