Recovery
& Spa
Train hard, recover smart. Sauna, ice and the HQ Recovery Suite to help you bounce back.
01 — Recover
Feel better, faster
Recovery is one of the seven reasons people join HQ and a space worth visiting on its own.
The relaxation area offers:
- Comfortable seating
- A laptop / workspace-friendly environment
- A calm, wellness-focused atmosphere
Book a session any time, or bundle credits into your membership.
Booking is handled on hqrecoverysuite.ie (opens in a new tab).
02 — Services
What's inside
03 — Independen Services
Independent Massage Therapy
We are pleased to offer professional massage services within our Recovery Suite. Please note that these therapists operate independently. You can book your appointment directly via the link below:
04 — The space
Inside the Recovery Suite
Warm wood, calm light and serious recovery kit — a space to truly switch off.
04 — Bundle & save
Add recovery to your membership
These plans join via Ashbourne, unlike one-off bookings.