Personal Training

Certified coaches, real results. 1:1 sessions, specialised packages and small-group PT.

01 — 1:1 Coaching

One-to-one packages

Booked by enquiry — tell us your goals and we’ll match you with a coach.

One-off Session

€ 0

A single PT session, ideal for trying things out and getting started.

Small Group PT

€ 0

Small Group Personal Training. 3x Sessions per week for 4 week block inc nutrional info

Block of 8 PT Sessions

€ 0

Eight sessions to lock in a consistent routine and start seeing real progress.

Block of 12 PT Sessions

€ 0

Our best-value block, built for committed, long-term results.

Gym Programme Design

€ 0

A full assessment and personalised programme, plus a guided floor induction.

Need Something More Personalised?

Contact Us

Bespoke coaching and accountability packages tailored to your goals, lifestyle and support.

02 — Specialised

Small-group & specialist PT

Women only

Women's SGPT

€150 / 4-week block · 12 sessions, check-ins, accountability & nutrition.

Men only

Men's Iron Series

€150 / 4-week block · 12 sessions for muscle building & fat loss.

Specialist

Pre & Postnatal

Tailored, safe programming before, during & after pregnancy.

Private Hire — S&C Coach

A dedicated strength & conditioning coach for your team or group, on request.

Nutrition & Check-ins

Tailored nutritional programming and regular check-ins speak to the team.