CrossFit WOD

This class never gets old with always a brand-new workout routine and class structure. Each particular workout will be a specially designed, always creating an energy empowering environment. Typically, a mix of weights, bodyweight movements and cardio conditioning, this is a great way to shock your muscle fibres and always keeping everyone on their toes!
CrossFit WOD, HQ

Class Level

All Abilities


45 Minutes